Protecting Oneself For Older Grownups: Making Certain Safety And Security And Staying Physically Engaged In Later Life
Material Writer-Johansson CastanedaRemain secure and active in your golden years by discovering self-defense. Enhance your health, toughness, and balance through functional techniques. Strike prone locations, method recognition, and master standard relocations. Integrate self-defense right into your routine by prioritizing method, evaluating daily,